If you are suicidal, or know someone who is, please read.
When “I’m Just Tired” Signals Danger | Suicide Prevention Month
"I'm just tired" are the most deadly words I ever say.
I Met Myself for Coffee
She is 20 minutes early. I am 5 minutes early. I pretend not to know that she's been sitting in the parking lot waiting for me. I know how bad her social anxiety is...
I Can Fix This | Book Review
I can think of no better book recommendation for Mental Health Awareness Month than I Can Fix This by Kristina Kusmic. If you love someone who is struggling with their mental health, this book is for you.
Dreading the Dentist: 13 Strategies for Autistic or Sensory-Sensitive Patients
I always leave a cleaning feeling physically and emotionally exhausted, with a pounding headache, clammy palms, and my fitness watch congratulating me on my "workout" because my heart is racing.
Ashley Lilley 